Personal Training & Nutrition Coaching
Personal Training
Whatever your goals, we can design a plan that gets you there. From building and maintaining strength, improving balance, losing weight or increasing sport specific performance, we’ve got you covered with a customized workout plan that aligns with your skill level. Train in a private studio with limited distractions and dedicated attention. We work with you 1 on 1 the entire time and provide you a plan to workout on your own if you want to get in extra work on your own!
Nutrition Coaching
It’s true that food is fuel, however, a lifestyle of eating cleanly doesn’t need to feel like your life is spent dieting. We can show you how to fill your plate, feel satisfied and still enjoy wonderful meals all while staying within your own personal nutritional needs. Again, your personal goals will drive your nutritional plan and we can design a plan with on-going coaching to help you achieve those goals. With a background in culinary arts and meal prep, we can offer you tools and coaching so you can set yourself up for success. Nutritional Coaching can be an add-on to personal training or standalone and is available in person or online/remotely.
About Me
I’ve spent a lifetime working out and exercising for my own personal fitness, health and wellness goals. It wasn’t until a few years ago that my aging father started losing strength and mobility and I wanted to help him and others increase their quality of life and longevity through exercise. I am a Certified Personal Trainer, Exercise Therapist and Nutritional Coach with experience and training in working with older adults and clients that have various conditions. I’m passionate about helping clients achieve their goals and get to the next level. Whether that’s building a little strength, making daily activities a little easier, moving a little easier or really improving physical fitness and prepare to take that bike tour through Italy, run that 10k with your family or hit the PR you’ve been chasing. It’s your workout! We go at your pace.
Contact Us!
Let’s get started today! Send a brief message with your goals, interest and expectations. We can set up a brief call or message your back to discuss the plan of action for you!
